1. Evaluation
   • evaluation of the injured areas.
   • evaluation of lifestyle factors related to the injury.
   • evaluation of movement patterns related to the site of injury.
2. Education
   • Educating the patient about the cause of injury and the treatment options available.
   • Instruction on what we need to work on together to maximize treatment effects and why.
3. Treatment
   • A treatment program designed specifically for each individual patient.
   • Expectations outlined and explained.
4. Exercise
   • Stretching and strengthening of muscles where necessary.
   • Functional improvement exercises to coordinate movement.
5. Encouragement
   • Helping the patient set realistic goals to prevent re-injury and frustration.
   • Providing testing to check improvement along the way.

 Please take a look around.