In today’s modern mechanized environment, it is very easy to fall into a sedentary lifestyle.  A sedentary lifestyle has been linked to numerous health conditions including heart disease, obesity and diabetes.  Many people are aware of this and begin exercise programs only to become injured or disillusioned and give up.  Others do not know how or where to begin, have unrealistic expectations and become unhappy with their lack of results.  Active Care's staff offers individual exercise programs that are designed based on your current level of fitness, your overall goals and your lifestyle.  Designing a program with these parameters in mind can make your exercise program more enjoyable and easier to fit into your day to day routine, which will help to keep you exercising longer into the future.

Active Care provides a relaxed, non-threatening environment designed to educate patients on how to start an exercise program based upon what they are interested in and what equipment they have available.  We are not here to count repetitions three times a week, we are here to provide instruction and periodic reviews/updates of your program to ensure it will help you reach your goals.

Conditioning programs offered:

• General fitness (including cardio, weights, nutrition)

• Weight loss

• Sport specific training

• Core balance and strengthening